Packages and Prices

Health Transformation Packages

Essential 4 week package

This introductory package is designed to jumpstart your journey towards managing your health with foundational knowledge and tools.

Includes:

Week 1. An initial 60-minute consultation to understand your health background, dietary and lifestyle habits, symptoms and activity level. We’ll discuss initial dietary & lifestyle changes and how to track your symptoms.
Starting Week 2. One 30-minute check-in per week for three weeks for tracking of symptoms, support and changes to your person plan as needed.
Flexible meal planning framework to start identifying what works for you.
Stress management basics. Introduction to relaxation techniques and sleep hygiene practices.
Supplement plan if required to help achieve your health goals. This includes a 10% discount on supplements.

£350

Book Discovery Call

Comprehensive 8-Week Health Package

For individuals facing ongoing health issues with recurring disease flare-ups and a need for more structured support & strategies for managing symptoms. This is perfect for those with a busy lifestyle that is being affected by their health condition.

Includes:

Week 1. An initial 60-minute consultation to understand your health background, dietary and lifestyle habits, symptoms and activity level. We’ll discuss initial dietary & lifestyle changes and how to track your symptoms.
Weeks 2, 4, 6, 8. One 30-minute check-in for tracking of symptoms. Support or changes to your personal plan as needed.
Week 3, 5, 7. One 30-minute appointment focussed on advancing dietary planning, including dining out strategies. Includes tailored meal planning.
Customised meal & snack planning. Tailored meal plans ensuring nutritional balance and symptom management.
Supplement plan if required to help achieve your health goals. This includes a 10% discount on supplements.
Functional testing support. Using functional testing if required to investigate underlying causes for your symptoms. Personalised support based on results.
Stress and lifestyle management. Enhanced focus on stress reduction, including advanced relaxation techniques and creating a personalised sleep improvement plan.

£565

Book Discovery Call

Mastery 12-Week Health Package

For individuals newly diagnosed with health conditions or those beginning to explore dietary and lifestyle management to control their symptoms. Individuals seeking to fully integrate lifestyle and dietary changes for long-term symptom management and overall wellbeing.

The ultimate package for those looking to manage their health condition with comprehensive personalised support and advanced strategies to fit a dynamic lifestyle.

Includes:

Week 1. An initial 60-minute consultation to understand your health background, dietary and lifestyle habits, symptoms and activity level. We’ll discuss initial dietary & lifestyle changes and how to track your symptoms.
Weeks 2, 3, 5, 6, 8, 9, 11. One 30-minute check-in for tracking of symptoms. Support or changes to your personal plan as needed.
Week 4, 7, 10, 12. One 30-minute appointment focussed on advancing dietary planning, including dining out strategies. Includes tailored meal planning.
Customised meal & snack planning. Tailored meal plans ensuring nutritional balance and symptom management.
Supplement plan if required to help achieve your health goals. This includes a 10% discount on supplements.
Functional testing support. Using functional testing if required to investigate underlying causes for your symptoms. Personalised support based on results.
Stress and lifestyle management. Enhanced focus on stress reduction, including advanced relaxation techniques and creating a personalised sleep improvement plan.
Ongoing support and accountability. Check-ins between sessions via email or text. You can contact me via text or email for questions, support and guidance throughout your journey.
Post-programme maintenance plan. A detailed plan for continuing progress after the plan.

£795

Book Discovery Call

Other Services

Consultation Plus Follow-Up

For individuals with less complicated health issues and a review and support of two symptoms.

Includes:

60 minute initial consultation
Nutrition plan and supplement recommendation
30 minute follow up consultation
Plan revision

£245

Further Follow-Ups

For individuals requiring further appointments to realise their health goals.

Includes:

30-minute follow-up consultation

£95 (£80 for programme clients)

Health MOT

For individuals requiring advice on their current diet and lifestyle choices affecting their health

Includes:

60-minute consultation
Diet analysis and recommendations
Supplement analysis and recommendations

£165

Test Interpretation

For individuals requiring interpretation of functional health tests and blood tests. These can be tests from GPs or previous functional tests. See my information on functional tests that I provide to explore health conditions.

Includes:

60-minute consultation
Report and recommendations

£120

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Packages and Prices

Health Transformation Packages

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