I was sceptical nutrition could make that much difference to how I felt day to day. Three months in, my afternoon crashes are gone and I’m back to training properly. Mark took the time to actually understand my bloods and lifestyle rather than giving generic advice.

Bloating and stomach pain had become normal for me – I just lived with it. Mark helped me work out what was actually driving it, and within a few weeks of the changes we made, I had my first properly comfortable month in years.

I went to my GP feeling dismissed and was told it was just my age. Mark took my symptoms seriously and built a nutrition plan around my hormones and lifestyle. My energy, sleep and mood have all improved more than I thought possible.

I’d spent years following generic healthy eating advice that never quite worked for me. Once Mark used my genetic test results to tailor a plan specifically to my biology, things finally started to click – better energy, better digestion, and results I could actually measure.

The brain fog, the night sweats, the weight that wouldn’t shift no matter what I did – I felt like I lost control of my own body. Mark helped me understand what perimenopause was actually doing to my hormones and gave me a plan that worked with my body, not against it. I feel like myself again.

Getting my DNA results back and having Mark walk me through what they actually meant for my body was eye-opening. We adjusted my diet based on how I actually process certain nutrients, and the difference in how I feel has been significant.

I’d tried cutting out food after food on my own with no real improvement. Working with Mark gave me an actual plan based on what was going on in my gut, not guesswork. Six weeks in and the discomfort that had been there for over a year had settled right down.