In fact, all disease begins in the gut. My philosophy is rooted in the belief that food is medicine and that by nourishing our bodies with nutrient-dense, whole foods, we can support our gut health and overall wellness.
We, and therefore our guts are unique, and there is no one-size-fits-all approach to gut health. I take a personalized approach to working with each individual client to develop a customized plan that addresses their specific needs and goals.
I believe in addressing the underlying causes of any condition and empower my clients through education to understand the ‘why’ and the tools and resources they need to take control of their health.
I practice functional nutrition that optimises natural health by correcting imbalances through nutritional intervention andlifestyle exploration.
A healthy gastrointestinal system and balanced microbiome is essential for good health. Let me tell you which foods help improve gut health.
read moreLosing weight can be challenging, and there can be many ‘hiccups’ along your weight loss journey. You have a day when you know that you have eaten or drunk the ‘wrong’ things. Are you filled with food-regret, feeling ashamed, and ready to hit the ‘Start again” button on your diet?
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