Includes:

• Week 1. An initial 60-minute consultation to understand your health background, dietary and lifestyle habits, symptoms and activity level. We’ll discuss initial dietary & lifestyle changes and how to track your symptoms.
• Starting Week 2. One 30-minute check-in per week for three weeks for tracking of symptoms, support and changes to your person plan as needed.
• Flexible meal planning framework to start identifying what works for you.
• Stress management basics. Introduction to relaxation techniques and sleep hygiene practices.
• Supplement plan if required to help achieve your health goals. This includes a 10% discount on supplements.

£350

Includes:

• Week 1. An initial 60-minute consultation to understand your health background, dietary and lifestyle habits, symptoms and activity level. We’ll discuss initial dietary & lifestyle changes and how to track your symptoms.
• Weeks 2, 4, 6, 8. One 30-minute check-in for tracking of symptoms. Support or changes to your personal plan as needed.
• Week 3, 5, 7. One 30-minute appointment focused on advancing dietary planning, including dining out strategies. Includes tailored meal planning.
• Customised meal & snack planning. Tailored meal plans ensuring nutritional balance and symptom management.
• Supplement plan if required to help achieve your health goals. This includes a 10% discount on supplements.
• Functional testing support. Using functional testing if required to investigate underlying causes for your symptoms. Personalised support based on results.
• Stress and lifestyle management. Enhanced focus on stress reduction, including advanced relaxation techniques and creating a personalised sleep improvement plan.

£565

Includes:

• Week 1. An initial 60-minute consultation to understand your health background, dietary and lifestyle habits, symptoms and activity level. We’ll discuss initial dietary & lifestyle changes and how to track your symptoms.
• Weeks 2, 3, 5, 6, 8, 9, 11. One 30-minute check-in for tracking of symptoms. Support or changes to your personal plan as needed.
• Week 4, 7, 10, 12. One 30-minute appointment focused on advancing dietary planning, including dining out strategies. Includes tailored meal planning.
• Customised meal & snack planning. Tailored meal plans ensuring nutritional balance and symptom management.
• Supplement plan if required to help achieve your health goals. This includes a 10% discount on supplements.
• Functional testing support. Using functional testing if required to investigate underlying causes for your symptoms. Personalised support based on results.
• Stress and lifestyle management. Enhanced focus on stress reduction, including advanced relaxation techniques and creating a personalised sleep improvement plan.
• Ongoing support and accountability. Check-ins between sessions via email or text. You can contact me via text or email for questions, support and guidance throughout your journey.
• Post-programme maintenance plan. A detailed plan for continuing progress after the plan.

£795

For individuals with less complicated health issues and a review and support of two symptoms.

Includes:

• 60 minute initial consultation
• Nutrition plan and supplement recommendation
• 30 minute follow up consultation
• Plan revision

£245

For individuals requiring further appointments to realise their health goals.

Includes:

• 30-minute follow-up consultation

£95 (£80 for programme clients)

For individuals requiring advice on their current diet and lifestyle choices affecting their health

Includes:

• 60-minute consultation
• Diet analysis and recommendations
• Supplement analysis and recommendations

£165

For individuals requiring interpretation of functional health tests and blood tests. These can be tests from GPs or previous functional tests. See my information on functional tests that I provide to explore health conditions.

Includes:

• 60-minute consultation
• Report and recommendations

£120