Initial Consultation – A comprehensive deep-dive into your health history, current symptoms, diet, lifestyle, stress levels, sleep, and goals. This is where we build the full picture.

Blood Testing and Functional Testing – When appropriate we can use blood tests and functional testing to take a deep dive into the underlying causes fueling your health conditions and address them accordingly.

Personalised Nutrition Plan – A clear, practical, evidence-based plan tailored to your specific health priorities – whether that’s heart health, testosterone support, blood sugar management, digestive health, or all of the above.

Ongoing Support – Regular follow-up appointments to review progress, adjust your plan, and keep you on track. Real, lasting change takes time – and you won’t be left to figure it out alone.

Online & In-Person – Consultations available online across the UK and in person in Eastbourne, East Sussex.

• You have high cholesterol, high blood pressure, or a family history of heart disease and want to take nutritional action
• You’ve been diagnosed with type 2 diabetes or told you’re pre-diabetic
• You’re experiencing symptoms of low testosterone – fatigue, low mood, reduced muscle, low libido
• You’re dealing with erectile dysfunction and want to understand and address the underlying causes
• You have IBS, bloating, acid reflux, or other persistent digestive issues
• You’re exhausted, struggling with brain fog, and can’t pinpoint why
• You want to lose belly fat and improve your metabolic health for the long term
• You want to take a proactive, evidence-based approach to your health – before things get worse