About mknutrition

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Recipe – Thai Salmon

This fragrant thai salmon is perfect for lunch or dinner. This little taste of the Orient is packed with omega-3 fatty acids to help maintain brain and heart health.



1 tbsp. coconut oil
4 spring onions, chopped into 2.5cm pieces
5cm piece of fresh ginger, peeled and grated
1 red chilli, deseeded and […]

By |September 14th, 2017|Uncategorised|0 Comments

How to better manage your allergies and intolerances?

Food intolerances and allergies are common, however before looking at how to manage these better it’s important to know the difference.

Food intolerance is sensitivity to a specific food or a compound in a group of foods. There are many reasons why someone may have a food intolerance. For example it could be due to a lack […]